Center for Mindful Health
building a path to total wellness
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About the Center for Mindful Health

The Center for Mindful Health is committed to helping individuals optimize their well-being through integrative health coaching. This approach focuses on mind, body, and spirit and facilitates behavior and lifestyle change through a structured, supportive partnership between client and coach.  The Center for Mindful Health uses innovative and practical strategies to assist clients clarify their health vision, explore options for change, enhance personal accountability, and take action that supports a healthier lifestyle.

Clients partner with an integrative health coach to:

  • define short- and long-term health goals
  • implement behaviors that optimize well-being
  • guide self-care and health maintenance activities
  • reduce the risk for chronic medical conditions
  • manage negative impact of illnesses such as cardiovascular disease, diabetes, and cancer

    Board Certified Coach
    (504) 270-8099 •